You were told to keep an eye on it. Nobody told you what to do.
A personalized 12-week program for Central Illinois adults who are ready to stop keeping an eye on their health and start changing its trajectory. Built and guided by a physician assistant and a Doctor of Physical Therapy.
Application only. We follow up personally to talk it through. No obligation.
Most people come to us after years of being handed a number and sent home.
Your family history is on your mind.
You have watched a parent or a sibling go through it. You would rather understand your own numbers now than find out the hard way later.
Something changed after 40.
The habits that used to work stopped working. The weight settles differently, recovery takes longer, and nothing you have tried has moved it.
Your results came back borderline.
Cholesterol, blood sugar, A1c. Close enough to matter, not far enough for anyone to hand you a plan. So it just sits there.
Everything inside your twelve weeks
Meaningful data, expert guidance, and a clear plan. Not another generic fitness challenge or quick fix.
-
A full movement assessment with CodyYour mobility and joint function, your strength for everyday life like stairs and groceries, and your balance and stability.
-
A Metabolic Baseline with KelseyDiscover how effectively your body uses energy, and what you can do to improve fat burning, boost energy, and optimize your lab results.
-
Glucose monitoring and metabolic educationYou see how your body answers food, movement, stress, and sleep, instead of guessing.
-
Individualized nutrition and exercise guidanceBuilt for your life and your results, not a template handed to everyone.
-
Twice-weekly coached strength trainingIn person, on our floor, adjusted to your body as you go.
-
Personalized cardiovascular trainingBuilt from your own numbers, so you train at the right effort instead of guessing.
-
Monthly physical therapy supportOne-on-one time with Cody to check progress and adjust the plan.
-
Practical education about aging wellYou leave understanding your own body, not dependent on someone to interpret it for you.
-
A full reassessment at the endYou see exactly what changed, and you leave with a plan for what comes next.
Aging is inevitable. Decline is optional.
Being told to keep an eye on it is not a plan. You deserve to know where your health stands today, where it is heading, and what to do about it now.
Four steps over twelve weeks
Nothing starts until we know where you are standing today.
Assess
We measure where your health and your movement stand today.
Understand
You learn what your results mean and where they are heading.
Act
You follow your blueprint for how you eat, move, train, and age.
Reassess
We measure what changed and build the next stage from it.
You work with both of them, in person, the whole twelve weeks
Cody Wickenhauser
Doctor of Physical Therapy
A physical therapist for twelve years. He handles how you move and how you train.
Kelsey
Physician Assistant
In primary care since 2012 with specialties in Lifestyle Medicine and weight loss. She handles the metabolic side of your plan, explained in plain language.
One price for the full program
The consultation before it is complimentary.
$1,500
for the full 12-week program
or $550 a monthfor three months
Pricing increases to $2,000, or $700 a month, for the next 12-week round.
- For those who would rather act now than manage it later.
- For those ready to learn, train, and make real changes.
- × Not another generic fitness challenge, and not a quick fix.
What people ask before booking
Is the consultation a sales pitch?
No. It is about twenty minutes to understand your goals and answer your questions. If Longevity Foundations is not the right fit for you, we will say so.
Do I need to already be active to start?
No. The program begins with a baseline of where you are right now, whatever that looks like. The training is coached in person and adjusted to your body, which is the reason a physical therapist runs that side of it.
Is this medical care, or a replacement for my doctor?
Neither. Longevity Foundations is a health and fitness program led by clinicians, and it is not a substitute for individual medical care from your primary care provider. We would encourage you to keep your own physician in the loop, particularly if you have an existing condition or take medication.
What actually gets measured?
On the movement side: how well your joints move, your strength for everyday tasks, and your balance. On the metabolic side: how your body is handling blood sugar and weight, your cardiovascular fitness, and how your glucose responds to food, movement, stress, and sleep.
What happens after the twelve weeks?
You reassess with both clinicians and see what changed. From there we talk through what makes sense next. Nothing continues automatically without that conversation.
Why is it application only, and why fifteen spots?
This is the founding round, and the program is coached in person by two clinicians. Fifteen is the number we can take without diluting the attention each person gets. We use an application so we can make sure the program is a genuine fit before anyone commits. Applications close once the fifteen spots are filled.
Applications are open
Tell us where you are today. We follow up personally to talk it through and see whether this is the right fit for you.
Apply Now
Takes a minute. We will reach out from there.