Lift for Longevity • Bloomington, IL
FREE 1-WEEK PASS Stay Strong, Active & Independent
Unlimited small-group classes for retirees, personally guided by a physical therapist.
Small-group fitness for retirees, guided by a physical therapist.
Strength•Mobility•Balance
Only 5 openings available
Claim Your Free 1-Week Pass
Claim Your Free Pass
Name, phone, email. That is all we need.
Enter your name, phone, and email. We’ll contact you to help choose your first class.
We’ll contact you to help choose your first class. No obligation.
No payment. No obligation.
Strength • Mobility • Balance
No experience needed
Why Lift for Longevity exists
This Isn’t About Working Out. It’s About Keeping Up With Life.
Lift for Longevity helps you train for the things you want to keep doing.
Claim My Free 1-Week PassWhat you get
Included In Your Free Pass
- ✓FREE 1-Week Pass
- ✓Unlimited classes all week
- ✓Strength + Mobility + Balance
- ✓Every class guided by a physical therapist
We’ll contact you to help choose your first class. No obligation.
Why people join
Stay strong enough to keep doing what you love
- ✓Get down on the floor with your grandkids, and get back up.
- ✓Feel steadier on your feet.
- ✓Keep gardening, traveling, and playing pickleball.
- ✓Exercise without wondering if you are going to hurt yourself.
We’ll contact you to help choose your first class. No obligation.
Exercise with confidence
A physical therapist is in the room
Every class is personally guided and adjusted by a physical therapist, so you are not left guessing whether an exercise is right for you.
Cody Wickenhauser, DPT and Hawkins Williams lead every session.
I was unable to get up from a kneeling position before I started, and now I can get up with no assistance!! Thank you Cody and Hawkins for a great workout!
Robin-Laurie Jeffrey
Great sessions suited for all levels of fitness and mobility with safety being a priority. Great team!!
Barb Lay
We’ll contact you to help choose your first class. No obligation.
Questions
Three quick answers
Is this safe for me?
That is why a physical therapist runs the class. Movements are chosen and adjusted for the people in the room, including anyone with a sore knee, a replaced hip, arthritis, or back pain. Tell us what is going on and we work around it.
What if I am out of shape?
That is who this is built for. Most people arrive after years away from exercise. We start with what you can do today. Nobody is timed, ranked, or compared to anyone else.
What happens after the free week?
You tell us whether you want to keep going. If you do, we will walk you through the options then. If you do not, the week was yours, free, with nothing owed.
Claim your FREE 1-Week Pass
We’ll contact you to help choose your first class. No obligation.